breakfast bakes : real food healthy happy children

Any cooked vegetables, like butternut or courgettes, would work well in these easy bakes.

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  • ½ onion, peeled and chopped
  • 2 handfuls baby spinach 
  • 2 tbsp olive oil, plus extra for greasing
  • cheddar, grated, or feta, crumbled, to sprinkle
  • 2 free-range eggs
  • 2 tbsp full-cream milk
  • salt and milled pepper, to taste

Method

1. Preheat the oven to 180°C. Grease a pair of ramekins.

2. Quickly sauté the onion and spinach in the hot oil, then divide the mixture between the  ramekins. 

3. Using a balloon whisk if you have one, whisk up your eggs till fluffy. Add the cheesy mix and a little milk. Pour into the ramekins, stir the contents and season.

4. Bake for 10 minutes or until risen. Serve immediately.

Serves 1 Per serving: energy: 536 kcal protein: 23g fat: 45g carbs: 9g ratio: 1.4:1

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