cheesy crusted chicken : real food healthy happy children

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  • ¾ cup finely grated Parmesan
  • salt and milled pepper, to taste
  • 30g butter, melted
  • 1 large free-range egg
  • 8 free-range drumsticks

Method

1. Preheat the oven to 200°C. In a dish or on a plate, combine the Parmesan and seasoning.

2. In another dish, mix together the melted butter and the egg.

3. Dip and roll each drumstick in the egg-butter wash, then roll to coat in the cheese.

4. Transfer to a baking tray and bake for 45 minutes to 1 hour, or until the chicken is cooked through and the cheese coating is brown and crisp.

Serves 8 Per serving: energy: 265 kcal protein: 24g fat: 18g carbs: 0g ratio: 0.8:1


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