pesto : real food healthy happy children

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  • 2 cups (tightly packed) fresh basil or Italian parsley leaves
  • 2 large cloves garlic, peeled and crushed
  • ¼ cup pine nuts, pecan nuts or sunflower seeds, toasted
  •  cup olive oil
  • ¾ cup grated Parmesan
  • salt and milled pepper, to taste

Method

1. In a food processor, process the herbs with the garlic and nuts or seeds until well mixed. 

2. Gradually add the oil in a slow, steady steam to make a thick paste. 

3. Stir in the cheese and season. Refrigerate for up to 2 weeks, or freeze in an airtight container for up to 3 months.

Makes about 1 cup Per 1 tbsp serving: energy: 116 kcal protein: 2g fat: 12g carbs: 0g

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