For the Tweens and Teens – by Katherine Megaw on Holiday Eating

Movie and Mall time

There’s something about a trip to the mall and movies that just seems to send caution to the wind when it comes to snacking. The usual suspects, such as popcorn, ice-cream and hot dogs, are high in sugar, refined carbohydrate and even trans fats which can make movie night a bit of a health minefield. Here are 5 quick tips to help you mitigate the damage.
1409702571369_wps_9_popcorn_tub

Start Sharing 

You may not be a natural sharer and hate the idea of someone else picking at your food, but the cinema is one place where you might want to bend the rules, as it can make a big difference to just how much you consume in one sitting. You might run the risk of annoying the people around you   with all the rustling, but it can be a clever way of halving the potential calories and sugar intake, as long as you play fair with your share.

Avoid Sugary Toppings and Glazes 

Sweet or salted, popcorn is a starchy snack that adds up to about 500 calories per small portion, so if it’s your preferred movie snack you need to be wary. It’s a smart move to steer clear of extra caramel or toffee toppings, as this ups the sugar content significantly and adds around 150 extra empty calories. Sharing is a very smart move here – a large popcorn (sweet or savoury) averages at around 1,000 calories, which is half the recommended daily amount for women. Splitting it between 2, 3 or ideally 4 of you could make a huge difference, especially if you’re a regular moviegoer.

Opt for Frozen Yogurt                                      vanillafrozenyogurt

Ice cream is the ultimate comfort food and the combination of sugar and fat is highly addictive to our taste buds, which is bad news if you’re trying to watch your weight, as the excess sugar will go straight to your waistline. The Right Bite here would be natural frozen yogurt, and it’s easily available in most outlets. At 150 calories per 100g tub it contains less than half the calories of vanilla or chocolate chip cookie ice cream which range from 330-400 calories per 2 scoops. Beware of some of the fruit frozen yogurts – they may be lower in fat and calories than ice cream but they still contain the equivalent of around 7 teaspoons of sugar which won’t help your cause.

 

250px-nachos-cheeseNachos Beat Hotdogs Every Time

 If you’re wavering between the two, then opt for nachos. Hot dogs are highly processed and there’s really no room for manoeuvre to make it a healthier choice. Nachos may not be a perfect solution, as the combination of fat, sugar and salt in the tortilla chips is something we instinctively crave, which means that the more you eat, the more you’ll want to eat, but there is far more mileage in health terms if you’re smart about the topping. Avoiding cheese and sour cream and focusing on guacamole and tomato salsa could make all the difference. The avocado in guacamole is a rich source of heart-healthy monounsaturated fats and contains some protein too which will help to keep you going for longer, so that you’re less likely to get the munchies later on. Or you could go for the spicy tomato salsa which is a low-fat option full of antioxidants.

 

Choose Your Drink Wisely      waterbottles

 If you know there’s no way that you’ll walk past the food and drink concessions without treating yourself to something to eat and drink, try to limit the damage by being smart about your choice of drink. Indulging in a 500 ml cooldrink means you’ll be adding the equivalent of roughly 13 teaspoons of sugar to your snack, which is a huge amount by anyone’s standards. Beware diet cooldrinks, as these may not contain sugar, but the long list of ingredients means that they’re highly processed and the artificial sweeteners they contain can trigger a similar addictive response in the body as sugar, leading to cravings and a possible sugar binge further down the line. There’s no doubt that the choice here would be water – it would help your body cells recover from all the sugar you’ve consumed in your chosen snack, keep you alert during the movie and add no calories at all!

 

Happy Holidays!!

Love Kath xx

 

Leave a Reply

Your email address will not be published. Required fields are marked *