berry breakfast smoothie

  • ¼ cup water
  • 2 tablespoons plain yogurt
  • 2 tablespoons smooth cottage cheese
  • 1 tablespoon chia seeds
  • 1 tablespoon oats
  • 1 1/4 cups frozen berries

Method

1. Soak the chia seeds in some water or milk the night before. This helps them to swell and soften.

2. Add the ingredients in order to a blender, starting with water, and ending with the berries.
3. Add extra water if needed.

smoothie