Introduction to Solids Guide

 

  Meal One Meal Two Meal Three
Day 1-3 Choose one (5-15ml)

Butternut, gem squash, sweet potato, carrot

   
Day 4-7 Choose two (5-15ml)

Apple, pear, mashed banana


Choose two (5-15ml)

Butternut, gem squash, sweet potato

Add a 5 ml fat:

Avocado, olive paste, coconut oil

 
Week 2 Choose two (5-15ml)

Apple, pear, paw paw, berries, mashed banana, mango

 

 

Choose two (5-15ml)

Butternut, gem squash, sweet potato, carrot, broccoli, beetroot, spinach, mushy peas, parsnips.

Add a 5 ml fat: 
Nut butters (peanut, almond, macadamia, cashew etc.) – introduce now to reduce risk of allergy

Choose two (5-15ml)

Butternut, gem squash, sweet potato, carrot, broccoli, beetroot, spinach, mushy peas, parsnips.

Add a 5 ml fat: 
Avocado, olive paste, coconut oil

Week 3

Choose two (5-15ml)

Apple, pear, paw paw, berries, mashed banana, mango

Add a 5 ml dairy:

Plain full cream yogurt or plain cream cheese

 

 

 

 

Choose two (5-15ml)

Butternut, gem squash, sweet potato, carrot, broccoli, beetroot, spinach, mushy peas, parsnips

Add a 5 ml fat:
Avocado, olive paste, nut butters, coconut oil, olive oil

Choose one 5 ml protein:

1. Egg, scrambled and mashed and mix into veggies

2. Chicken, lamb, beef, ostrich, fish

Steamed / roasted / baked, liquidized and added to the veggies

Choose two (5-15ml):

Butternut, gem squash, sweet potato, carrot, broccoli, beetroot, spinach, mushy peas, parsnips,

Add a 5 ml fat:

Avocado, olive paste, nut butters, coconut oil, olive oil

 

Week 4 Choose two (5-15ml)

Apple, pear, paw paw, berries, mashed banana, mango

Add a 10 ml dairy:

Plain full cream yogurt or plain cream cheese

 

 

 

 

 

 

 

Choose two (5-15ml)

 

Butternut, gem squash, sweet potato, carrot, broccoli, beetroot, spinach, mushy peas, parsnips

Add a 5 ml fat:

Avocado, olive paste, nut butters, coconut oil, olive oil

Every 3 days, choose a new 10 ml protein:

1. Egg, scrambled and mashed and mix into veggies

2. Chicken, lamb, beef, ostrich, fish

Steamed / roasted / baked, liquidized and added to the veggies

Choose two (5-15ml)

Butternut, gem squash, sweet potato, carrot, broccoli, beetroot, spinach, mushy peas, parsnips,

Add a 10 ml protein:

Lamb

Steamed , roasted, baked, liquidized and added to the veggies

                         Kalamata Olive Paste Recipe