Posts Tagged: Healthy snacks

For the Tweens and Teens – by Katherine Megaw on Holiday Eating

Movie and Mall time There’s something about a trip to the mall and movies that just seems to send caution to the wind when it comes to snacking. The usual suspects, such as popcorn, ice-cream and hot dogs, are high in sugar, refined carbohydrate and even trans fats which can make movie night a bit… Read more »

What to snack – by Natasha

A very common questions from parents includes “What are healthy snack choices for children?”  If you walk down the aisle of your local supermarket, I am sure you will feel overwhelmed by the wide selection of choices on offer, from cereal and energy bars to crackers and fruit sticks, the list is endless.  Advertising and… Read more »