2 tablespoons porridge flour of your choice – oat, barley or brown rice (pulse in a food processor until ground to a coarse flour)
3 tablespoons grated carrot
1 tablespoon almond, organic peanut, cashew or macadamia nut butter
¼ teaspoon dried ginger
¼ teaspoon dried cinnamon
¼ teaspoon dried nutmeg
½ teaspoon organic maple syrup
In a small pot on the stove, bring milk to a simmer. Add the rest of the ingredients and stir for 2 minutes or until the milk has been absorbed and the porridge is heated through.
Makes 3 tablespoons
Ref: Weaning Sense ~ Megaw & Faure ~ Quivertree Publications