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Cheesy Crusted Chicken

Ingredients

  • 1/3 cup finely grated parmesan
  • Salt and milled pepper, to taste
  • 30g butter, melted
  • 1 large free-range egg
  • 8 free-range drumsticks

Method

  1. Preheat the oven to 200°C. In a dish or on a plate, combine the Parmesan and seasoning.
  2.  In another dish, mix together the melted butter and the egg.
  3. Dip and roll each drumstick in the egg-butter wash, then roll to coat in the cheese.
  4. Transfer to a baking tray and bake for 45 minutes to 1 hour, or until the chicken is cooked through and the cheese coating is brown and crisp.

Serves 8    |    Per serving:  Energy: 265 Kcal / Protein: 24g / Fat: 18g / Carbs: 0g / Ratio: 0.8:1

Ref: Real Food Healthy Happy Children ~ Megaw ~  Quivertree

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