Banana Bread Muffin

recipe, banana bread muffin

Breakfast Banana Bread Muffins Ingredients 2 ripe bananas 250g pumpkin steamed ½ cup coconut flour ¼ cup chia seeds 4 fresh prunes (or dried prunes soaked in warm water), pitted 6 extra-large eggs 2 drops vanilla extract ¼ cup coconut oil melted ½ tsp ground cinnamon 2 tsp baking powder 2 tbsp butter, softened Method […]

Gem Squash Soufflés

recipe, gem squash souffles

Main Gem Squash Soufflés Ingredients 4 gem squashes 2 tbsp soft butter 2 tbsp stone-ground flour 1 cup full-cream milk, at room temperature or warmed 100g Parmesan, grated 4 free-range eggs, at room temperature, separated Salt and milled pepper, to taste Method Preheat the oven to 220°C. Halve the squashes and scoop out the seeds. […]