Some mornings we run a bit late so I keep a few individual smoothies combinations in zip lock bags in the freezer. All you have to do is buzz them with a stick blender, pour them into bottles and place one in each kid’s hand as they walk out the door!
Makes 4 smoothie packs for the freezer | Per 100g: (with 125ml milk) Energy: 91 Kcal / Protein: 2g / Fat: 6g / Carbs: 8g / Ratio: 0.6:1 | Allergens: dairy
Ref: Low Carb Solution for Diabetics
~ Megaw & De Beer ~ Quivertree