Speedy Smoothies

Breakfast Speedy Smoothies Ingredients 250ml blueberries 250ml raspberries 1 avocado, peeled and halved A small handful of baby spinach leaves 125-250ml milk – enough to thin out to the consistency you want.OrLeave out the green leaves and add 2 tbsp cocoa powder for a yummy creamy chocolate smoothie! Add a few blocks of ice in […]

Almond Yoghurt Bread

Snack Almond Yoghurt Bread Ingredients 3½ cups almond flour 3 free-range eggs ¼ cup melted butter, plus extra for greasing 1 tsp bicarbonate of soda 1 cup plain, full-cream yoghurt ¼ tsp salt Method Preheat the oven to 180°C Beat together all the ingredients until smooth, then turn into a loaf tin, greased and lined […]

Vanilla Truffles

Dessert Vanilla Truffles Ingredients 1 cup macadamia nuts ¼ cup cocoa butter ¼ organic coconut oil or melted butter 1 tbsp xylitol 2 tsp vanilla extract or seeds from 1 vanilla pod Method Place the macadamia nuts in a blender and pulse until smooth. Mix with the softened cocoa butter and coconut oil or melted […]