Lentil and Carrot Soup

Main Lentil & Carrot Soup Ingredients 1 onion, peeled and finely chopped 2 sticks celery, finely chopped 2 carrots finely chopped 2-3 tbsp coconut oil 2 cloves garlic, peeled and crushed 1 tsp ground cumin ½ cup of brown lentils, rinsed and drained ¼ cup red lentils rinsed and drained 6 cups chicken stock (see […]

Bacon Wrapped Eggs

Main Bacon Wrapped Eggs Ingredients Butter for frying 5 button mushrooms, finely chopped 4 stalks broccoli, finely chopped 6 slices back bacon 6 large free-range eggs A pinch of salt Method Preheat the oven to 160°C. Melt some butter in a frying pan, add the chopped mushrooms and broccoli and fry over a low heat […]

Granola Bars

Snack Granola Bars Ingredients 1 ½ cups apple sauce ½ cup butter, plus extra for greasing ½ cup honey ¼ cup ground flax seed 1 tsp lemon juice 2 tsp ground cinnamon ¼ tsp ground nutmeg ½ tsp salt 1 tsp vanilla essence 3 cups certified gluten-free rolled oats 1 cup raisins Method Preheat the […]

Baby Marrow, Avo and Apple Porridge

Main Baby Marrow, Avo & Apple Porridge Ingredients 1/3 cup full-cream milk (or water) 2 tbsp porridge flour of your choice<br>(see recipe on page 154) 1 medium baby marrow grated (with skin still on) ½ avocado, peeled and mashed with a fork ½ fresh apple, grated Method In a small pot on the stove, bring […]

Almond Yoghurt Bread

Snack Almond Yoghurt Bread Ingredients 3½ cups almond flour 3 free-range eggs ¼ cup melted butter, plus extra for greasing 1 tsp bicarbonate of soda 1 cup plain, full-cream yoghurt ¼ tsp salt Method Preheat the oven to 180°C Beat together all the ingredients until smooth, then turn into a loaf tin, greased and lined […]