Cheesy Crusted Chicken

Main Cheesy Crusted Chicken Ingredients 1/3 cup finely grated parmesan Salt and milled pepper, to taste 30g butter, melted 1 large free-range egg 8 free-range drumsticks Method Preheat the oven to 200°C. In a dish or on a plate, combine the Parmesan and seasoning.  In another dish, mix together the melted butter and the egg. Dip […]

Quick Avo and Choc Ice-Cream

Dessert Quick Avo & Chocolate Ice Cream Ingredients 2-3 medium, ripe avocados, peeled and pip removed 500ml cream 100ml cocoa powder 90ml xylitol Method Combine all the ingredients in the bowl of a food processor until smooth. Taste if it is sweet enough and add more xylitol if needed. Pour into a container with a […]

Carbonara Zoodles

Main Carbonara Zoodles Ingredients 500g large zucchini, cut into strips 30g butter 250g streaky bacon, cut into cubes 250ml cream 2 eggs 50g grated parmesan Handful of chopped parsley Method Bring a large saucepan with salted water to the boil. Cook the zucchini for 30 seconds in the boiling water. Drain and set aside. In […]

Low Carb Peppermint and Chocolate Slices

Dessert Low Carb Peppermint & Chocolate Slices Ingredients Green Layer 1 avocado 60ml xylitol 90ml coconut oil, melted 2 to 3 drops peppermint extract, depending on taste Pinch of salt Chocolate Layer 120m coconut oil 50ml xylitol 120ml cocoa powder 5ml vanilla extract Method Line a 10cm x 15cm baking tray with baking paper. For […]

Super Seed and Nut Mix (granola)

Breakfast Super Seed & Nut Mix (Granola) Ingredients 150ml sesame seeds 150ml flaxseeds 100ml pumpkin seeds 100ml sunflower seeds 200ml chopped mixed nuts (raw, unsalted) 200ml coconut flakes 10ml ground cinnamon 100ml coconut oil 100ml water 5ml honey 5ml salt Method Preheat the oven to 200°C. Mix all the ingredients together in a large bowl […]