Kath's Books

Empowered through reading

One of the ways, you as a parent, can best address your child’s health today is by choosing to be empowered through reading.  The results of Kath’s success as a clinical paediatric dietitian can be appreciated in one of 4 of her insightful books.  Her passion for sharing more than 20 years of specialized experience through authored and co-authored works has given her an advantage in her field today.  Discover volumes of knowledge and insight on various topics such as how to keep your children healthy and happy to complex concerns namely diabetes and allergies.  These books can be purchased via Kath’s publisher and additional retailers in hardcopy or eBook.

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The Wholesome Child

Inspired by Luna - In Collaboration with Dr Katherine Megaw

Introducing “The Wholesome Child” – a game-changing recipe book that will change the way you nourish your child. This book is all about making feeding time fun, imaginative, and super healthy!

Learn about the benefits of a Low-Carb lifestyle for your child and make smart food choices effortlessly. Explore a variety of delicious options from breakfast, popsicles, smoothies, snacks, lunch, dinner, and even cakes!

Moreover, your purchase of the “The Wholesome Child” resonates far beyond the kitchen. With every purchase, you contribute to Luna’s ongoing medical expenses. So, thank you for your support! Your journey towards healthier and happier eating begins here—thank you for being a part of ours.

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Real Food, Healthy, Happy Children


In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition.

‘When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.’

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The Low Carb Solution for Diabetics


When working mother Vickie De Beer’s life changed forever, she and leading paediatric dietician Kath Megaw set about ‘The Low-Carb Solution for Diabetics’ – and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.

Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, The Low-Carb Solution for Diabetics is the fruit of their combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes.

Underpinned by the knowledge that time is one of today’s most precious commodities, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy moms and even busier kids!

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Weaning Sense


Offering a weaning solution from expert authors based on your baby’s sensory personality, Weaning Sense demystifies weaning and, using current research, gives you an easy to use, real food solution.

Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 delicious fool-proof recipes.

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Allergy Sense


A passionate team: an allergy specialist, a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive. Includes over 70 delicious fool proof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.

‘The focus of this book is not how to limit your life due to a food allergy, rather it will help you learn how to live your life to the full. An excellent guide, immensely beneficial for all those living with food allergies.’
– Prof Michael Levin, Head of Division Paediatric Allergy, Red Cross Children’s Hospital