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Information Sheets & Guides

Taken from “Nutrition Through the Ages” – Babies – Premature Babies

Click here to download a pdf

Optimizing your Breastmilk, Lutein and Taurine (amino acids) Table

Taken from “Nutrition Through the Ages” – Weaning Babies – 4½ to 12 Months

Click here to download a pdf

Taken from “Nutrition Through the Ages” – Weaning Babies – 4½ to 12 Months

Click here to download a pdf

Video Library

Let's Talk Baby

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Let's Talk Baby:
Kyla's Weaning Journey- Positioning your baby for solids!

2 February 2024

Let's Talk Baby:
WEANING JOURNEY - Is my baby ready for solids?

26 January 2024

Let's Talk Baby:
Happy New Year!

19 January 2024

Let's Talk Baby:
Addressing the stress of falling out of routine...

22 December 2023

Let's Talk Baby:
Surviving your first trimester

1 December 2023

Let's Talk Baby:
Addressing the struggles and joys of your premature baby

17 November 2023

Let's Talk Baby:
Weaning controversies...

3 November 2023

Let's Talk Baby:
Pregnancy Journey - Addressing challenges in pregnancy!

20 October 2023

Let's Talk Baby:
Preparing your child for a new sibling...

13 October 2023

Let's Talk Baby:
Benefits & Risks of exercising when pregnant

6 October 2023

Let's Talk Baby:
HELP! Does my baby have allergies?

29 September 2023

Let's Talk Baby:
How to Deal with GUILT as a Mother?

22 September 2023

Let's Talk Baby:
Help! Its time to start breastfeeding, what Now?

15 September 2023

Let's Talk Baby:
"Taking the pressure off": Emotional Wellness

8 September 2023

Let's Talk Baby:
How to wean your baby with ease! Psychology of weaning

1 September 2023

Let's Talk Baby:
Cravings, Weight Gain, Eating for 2

25 August 2023

Let's Talk Baby:
Who Can You Trust?

18 August 2023

Let's Talk Baby:
Welcome to ... Let's Talk Baby

11 August 2023

Espresso Health

Espresso Recipe:
 Flapjack Savoury Muffins (PURITY)

February 2021

Espresso Health:
All About Intermittent Fasting #1

Sepbember 2020

Espresso Health:
All About Intermittent Fasting #2

Sepbember 2020

Expresso Health:
Health Benefits of Honey

November 2020

Expresso Health:
Weaning Sense

Sepbember 2020

Expresso Baby Talk:
Tips for a Balanced Diet during the Holidays

November 2019

Expresso Baby Talk:
World Prematurity Day

November 2019

Expresso Baby Talk:
Baby Feeding & Health

October 2018

Expresso Baby Talk:
Neonatal Intensive Care Awareness Month

September 2019

Expresso Baby Talk:
Autism in Children

April 2019

Expresso Baby Talk:
What happens after breastfeeding?

February 2019

Expresso Baby Talk:
Constipation

January 2019

Expresso Baby Talk:
Back to School Nutrition Part 1-2

January 2019

Expresso Baby Talk:
Preventing allergies through sensible weaning

September 2018

Espress Baby Talk:
How does postpartum depression affect infants?

July 2018

Expresso Parenting:
Making Healthy Eating Fun for Kids

August 2018

Expresso Kids:
Low Carb Nutrition For Children

September 2015

Hello Doctor:
EP 1 Breast Feeding

August 2014

Clicks Baby Club:
# MeetUp Kath Megaw

March 2018

Quivertree Publications:
Weaning Sense

August 2017

Afternoon Express:
Why Rooibos with Kath Megaw

June 2016

Nutripaeds TV - Healthy At Home:
Weaning tips to prevent fussy eating!
Kath Megaw

August 2020

Nutripaeds TV - Healthy At Home:
Developmental Aspects of Weaning
Kath Megaw & Sammy Hammond

August 2020

Nutripaeds TV - Healthy At Home:
How to Increase Breastmilk Quantity!
Kath Megaw

August 2020

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